We can all find ourselves overwhelmed by stress, anxiety, or sadness stemming from our past or present experiences. For those building a new life in a foreign country, these feelings are often intensified by isolation and uncertainty. Having lived abroad for over six years, I remember all too well the specific sense of loneliness that comes with being in a foreign environment. In these moments, I believe it’s vital to have someone who listens without judgment or dismissal. For me, therapy is a place for change, but it is also a safe spot where you can slow down and better understand yourself and your new situation.
My path to therapeutic work was shaped by my university studies in psychology and psychotherapy in England, where the emphasis is placed on the relationship, authenticity, and respect for the client. I work from a person-centred approach, based on the belief that every individual is the expert on their own life. In our sessions, I hope to create a safe and supportive space where you can find your own answers.
In my practice, I work with themes such as domestic and sexual violence, trauma, addiction, anxiety, relationships, foreign experiences and various forms of loss, whether it is the loss of a loved one or a loss of life direction. I also feel a close connection to topics regarding self-esteem, relationship with food, and body image. I believe that any reason for seeking therapy is valid and sufficient.
When I’m not sitting across from a client, you’ll likely find me with a backpack on my back, exploring new places and cultures, or enjoying coffee and good food with my loved ones. I also recently decided to take up salsa dancing. It forces me to be fully present in the moment, which is surprisingly great preparation for therapy (just with a slightly higher risk of tripping over my own feet).
So if you feel like therapy is something that you need right now, I look forward to meeting you soon.