Person Centred Therapy Online and In-Person
Please note, my In-Person practice is in Prague
Individual Therapy (50 minutes)
£50 / €60 / 1500 CZK
One-on-one sessions designed to provide a safe, confidential, and empathic space. Together, we explore your thoughts, feelings, and past or present experiences at your own pace, helping you gain clarity and regain trust in your own inner strength. This can be online or in person in my Prague office as well as a mixture of both.
Outdoor Therapy ‘Walk & Talk’ (50 minutes)
£70 / €80 / 2000 CZK
Sometimes, sitting face-to-face in a therapy room can feel intimidating or restrictive. Outdoor therapy takes our sessions into the calming, grounding environment of nature. Walking side-by-side can gently ease the pressure of eye contact, while physical movement and fresh air naturally help to reduce anxiety and process difficult emotions.
• Locations in Prague: I have several quiet spots around Prague for walk-and-talk sessions, but we can also agree on a location that works best for you.
• First Session Requirement: To establish a safe foundation and ensure this format suits your needs, our first session will be held in-office or online before moving outdoors.
• Flexible Format: Outdoor therapy can easily be combined with standard in-office or online sessions depending on your preferences or current needs.
Couples Therapy (80 minutes)
£85 / €100 / 2500 CZK
Navigating relationship challenges can be difficult, but therapy offers a neutral, supportive space to improve communication, rebuild trust, and deepen your connection.
• Session Length: Standard sessions are 80 minutes, giving both partners room to be fully heard without feeling rushed. Shorter 50-minute sessions are also available depending on your preferences.
• Maintaining Objectivity: To ensure neutrality and equal support, it is not possible to switch between couples therapy and individual therapy during or after our sessions.
• Getting Started Together: Both partners need to be involved from day one. Both of you will need to participate in our free 30-minute introductory call. If you are joining online, you are welcome to log in from two separate locations or devices.
Want to take the next step?
Book a Free Introduction Call Today
What I Can Help With
I believe that any reason for seeking therapy is valid and sufficient. You do not need to wait for a crisis to ask for support. I frequently work with clients in the following areas:
- Navigating Life in a Foreign Country: Overcoming isolation, cultural adaptation, language barriers, feeling out of place, and the unique emotional weight of building a life far from home.
- Anxiety, Stress & Low Mood: Managing persistent worry, panic attacks, depression, emotional numbness, burnout, and feeling stuck.
- Perfectionism & Overthinking: Silencing a harsh inner critic, overcoming imposter syndrome, and letting go of the constant pressure to meet impossible standards.
- Grief, Loss & Life Transitions: Processing the death of a loved one, painful relationship breakups, major life shifts, or feeling like you have lost your direction.
- Trauma & Safety: Healing from domestic violence, sexual violence, emotional abuse, and past or present traumatic experiences.
- Relationships & Boundaries: Navigating interpersonal conflict, setting healthy boundaries, and building deeper, safer connections with others.
- Identity & Purpose: Exploring who you are and finding your life direction
- Self-Worth & Body Image: Building genuine self-esteem, healing your relationship with food, and learning to treat your body with compassion.